Losing weight certainly wants to be done by many people, especially those who are overweight. For this reason, there are now many programs specifically designed to lose weight. One of the things you can do is jejum. With the right program, you will not experience a torture diet. The program is a special program to make you know when to eat and not focus on what you should eat.
Maybe, many people know that green tea is very effective for weight loss. However, apparently, there are several other types of tea that are effective for weight loss.
1. Oolong tea
Oolong tea increases energy expenditure in the body and improves the fat burning process. At the same time, it makes you feel full so you eat less. Oolong tea also contains a ton of antioxidants that help increase metabolism.
2. Pu’er tea
the best way to drink Pu’er tea is to put it three times and throw water three times. This helps to rinse tea. The fourth process is when you really cool the tea and drink it. Pu’er tea helps get rid of all the fat in the body. If you eat a lot of oily foods, then this is a suitable tea.
3. Chinese Barley Tea
Wash and rinse the wheat, let it dry overnight. After it is completely dry, put it in a pan over low heat and bake for a little about 20 to 25 minutes. After the color changes, you can save it. To make tea, add about 10 grams of it in boiling water so you can drink it. Chinese barley tea helps reduce bloating, helps get rid of acne, suppresses allergies and lowers cholesterol levels.
4. Lotus Leaf Tea
Lotus leaf tea is good for your liver, spleen, and stomach. This is also good for menstrual pain. In addition, it increases metabolism, has a calming effect, lowers blood pressure and lowers cholesterol.