When you feel that your problem is too much and cause you to feel stressed or depressed, then you should immediately visit the right psychologist so you can handle the problem properly. You can also visit https://www.djursland-psykologen.dk/ to get guidance from the right psychologist without complicated medical stages.
Usually, when you feel that you are experiencing stress or depression, these two things will bother you.
1. Your family and friends cannot handle your complaints anymore
Initially, maybe the person closest to you is always there and supports. However, after a long time, they move away or avoid the topic of conversation about your problem. Means that the person closest to you has been overwhelmed and can no longer cope with your various complaints.
2. You start looking for an unhealthy escape
Opium can indeed be a form of escape from your problem even for a moment. Before getting worse, immediately look for a reputable psychology consulting service.